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Gift yourself for Mother's Day The Inside-Out Weight Loss Experience--a transformative one day retreat designed to prepare your body and equip you to approach weight loss and healthy living in a completely new way that is pleasurable, works, and is for life.
Enjoy a healing combination of a sound bath, cutting-edge masterclasses on holistic nutrition and behavior change, and guided breathwork, all while connecting with like-minded women. Leave feeling renewed and empowered through actionable steps and ongoing support to create lasting change.
THE EXPERIENCE:
Nutrition masterclass—glucose regulation, brain chemistry and lasting weight loss
Behavior change masterclass—nervous system, body input, emotions and lasting behavior change
60-minute sound bath session for deep relaxation and recalibration of the nervous system
60-minute guided breathwork session to reconnect to the body, release unprocessed emotions, and reset the nervous system
Nutritious and delicious lunch catered by the one and only Cafe Carambola
Exclusive access to a private community where participants can share experiences and support each other post-retreat
Comprehensive follow-up support, including 2 group coaching calls following the retreat
THE TRANSFORMATION:
Leave your old weight and health story on the mat, on the beautiful floor of Lumen Hall, so you can step freely into your next chapter.
Connect intimately with the vibrant, healthy, slim version of you, so SHE can guide you moving forward to become her.
Experience deep relaxation and stress relief, so you can feel SAFE in your body and recalibrate your nervous system.
Understand behavior change in a whole new way, so you can shift from coping mechanisms to empowering behaviors with ease and for good.
Leave with powerful, clear information about nutrition, glucose regulation, and brain chemistry, so that you can go about weight loss in a new way that is healthy, effective, and sustainable.
Build meaningful connections with like-minded women, so you can feel seen, accepted, and supported.
Receive continued support following the retreat, so you can transition smoothly to your new lifestyle.
EVENT DETAILS:
Saturday, May 9th, 2026
10:00 AM - 4:30 PM
Lumen Hall - 618 E Wallace Ave, CDA, ID 83814
Gift yourself for Mother's Day The Inside-Out Weight Loss Experience--a transformative one day retreat designed to prepare your body and equip you to approach weight loss and healthy living in a completely new way that is pleasurable, works, and is for life.
Enjoy a healing combination of a sound bath, cutting-edge masterclasses on holistic nutrition and behavior change, and guided breathwork, all while connecting with like-minded women. Leave feeling renewed and empowered through actionable steps and ongoing support to create lasting change.
THE EXPERIENCE:
Nutrition masterclass—glucose regulation, brain chemistry and lasting weight loss
Behavior change masterclass—nervous system, body input, emotions and lasting behavior change
60-minute sound bath session for deep relaxation and recalibration of the nervous system
60-minute guided breathwork session to reconnect to the body, release unprocessed emotions, and reset the nervous system
Nutritious and delicious lunch catered by the one and only Cafe Carambola
Exclusive access to a private community where participants can share experiences and support each other post-retreat
Comprehensive follow-up support, including 2 group coaching calls following the retreat
THE TRANSFORMATION:
Leave your old weight and health story on the mat, on the beautiful floor of Lumen Hall, so you can step freely into your next chapter.
Connect intimately with the vibrant, healthy, slim version of you, so SHE can guide you moving forward to become her.
Experience deep relaxation and stress relief, so you can feel SAFE in your body and recalibrate your nervous system.
Understand behavior change in a whole new way, so you can shift from coping mechanisms to empowering behaviors with ease and for good.
Leave with powerful, clear information about nutrition, glucose regulation, and brain chemistry, so that you can go about weight loss in a new way that is healthy, effective, and sustainable.
Build meaningful connections with like-minded women, so you can feel seen, accepted, and supported.
Receive continued support following the retreat, so you can transition smoothly to your new lifestyle.
EVENT DETAILS:
Saturday, May 9th, 2026
10:00 AM - 4:30 PM
Lumen Hall - 618 E Wallace Ave, CDA, ID 83814