Rewriting Your
Health Legacy
Health and wellness coaching based on
Lifestyle Medicine & Neurosomatic Therapy.
How can I help you today?
1:1 sessions - in person or via Zoom - for highly personalized and comprehensive support with lifestyle related chronic conditions with focus on weight, type II diabetes, hypertension, and hyperlipidemia.
WORK WITH ME
IN-PERSON EVENTS
Twice yearly transformative in-person experience, combining expert masterclasses on essential aspects of health and wellbeing, and somatic therapies with guest practitioners for healing and change integration.
SPEAKING ENGAGEMENTS
I love talking to audiences large and small about health and wellness from the particular lens of Lifestyle Medicine and Neurosomatic (body-based) approaches to behavior change.
Change from
the inside out
I help women lose weight and transform their health from the in-side out. I view lifestyle-related conditions such as obesity, diabetes, hypertension, and hyperlipidemia as symptoms, and unhealthy behaviors as coping mechanisms.
My genius is to help you pinpoint the root cause of your coping mechanisms, and it typically comes down to a fear. Once this “splinter” is lovingly pulled out, healthy behaviors, weight loss, and bringing forth the healthy, vibrant, gorgeous being that is your birthright become joyful and pleasurable.
With specialized training in lifestyle medicine and neurosomatic therapy, I equip you with knowledge and tools to approach your health journey with confidence and in a whole new way, and start seeing results right away and for good. Health should feel good every step of the way.
My motto is “simple, effective, and pleasurable.”
WHAT I DO
Meet Manuela Orban, DNP-FNP
I’m Manuela Orban, doctorally prepared nurse practitioner, wife, and mother of two.
The vision behind Avant-Garde Healthcare is to see high achieving women live in loving harmony with their bodies–feeling fully alive, well, and beautiful–and pass on a new health legacy to their children.
Kind Words From Our Patients
TREATING MORE THAN JUST SYMPTOMS
"Working with Manuela has been truly life-changing. Through her thoughtful and personalized approach to lifestyle medicine, I was able to overcome chronic fatigue. She didn’t just treat symptoms—she helped me build a sustainable, healthy life. I’m so grateful!"
LAUREN R.
