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You’ve tried to change your habits.
But you can’t seem to sustain them for any length of time.

Join us for a one-day, in-person women’s retreat on May 9th in Coeur d’Alene.

Learn the love language of your body and nervous s

ON THE MENU: Sauerkraut Salad

This recipe (see link below) came across my Pinterest a while back. I gave it a try this week and LOVED it!! Adding chopped apple and grated carrot—genius! I served it with roasted potatoes and yes…not s

Everyone needs a form of physical activity they love and feels like a total body and nervous system EXHALE! This is not a luxury, it is essential…for your health, your work in the world, and your life. Mine is Hot Hatha! What is yours? 🤩 H

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