Contact | Connect with Avant-Garde Healthcare — Avant-Garde Healthcare

Skip to Content

CONTACT US

Let us introduce you
to a healthier you.
Fill out the contact form
below to get started.

Get in touch

You’ve tried to change your habits.
But you can’t seem to sustain them for any length of time.

Join us for a one-day, in-person women’s retreat on May 9th in Coeur d’Alene.

Learn the love language of your body and nervous s

ON THE MENU: Sauerkraut Salad

This recipe (see link below) came across my Pinterest a while back. I gave it a try this week and LOVED it!! Adding chopped apple and grated carrot—genius! I served it with roasted potatoes and yes…not s

Everyone needs a form of physical activity they love and feels like a total body and nervous system EXHALE! This is not a luxury, it is essential…for your health, your work in the world, and your life. Mine is Hot Hatha! What is yours? 🤩 H

Email Address

Thank you!

About
Blog
Contact

Quick Links

Join My Weekly Journal.

Copyright © Avant-Garde Healthcare 2026

Designed by Shelli Kay Creative