THE LOVE LANGUAGE OF THE BODY—and Why You Can’t Seem to Change Your Habits

You know you are supposed to eat your vegetables. You know you are supposed to exercise. You know you should get at least 7–8 hours of sleep—and not eat refined sugar, not drink soda or alcohol, and drink plenty of water…

But you can’t seem to do it.

You have tried and tried for years. You start off strong, and then your enthusiasm and consistency quickly fizzle (a bit faster each time, if we are honest).

You think it is you--you lack discipline and motivation. Or maybe you are just not meant to be slim and fit in this lifetime…

WRONG.

Health, vibrancy, and feeling confident in your body is your birthright. After all, you were “fearfully and wonderfully made” by the Creator of the Universe.

The missing piece of the puzzle—and it is a big one—is this: all of these good intentions immediately trigger the “UNSAFE!” alarm in your system.

There are multiple reasons for this, the most common being that past attempts have led to physical discomfort, outright deprivation, and intense feelings of struggle, disappointment, and shame.

Why would your out-of-this-world intelligent system want anything to do with these kind of intentions and actions?

It puts its foot down—and good! Please trust me when I say, the body holds the winning hand in the end, every time. It all comes down to its hardwiring for survival.

The solution…

Let’s learn the body’s love language.

The official name is SAFETY.

Learn to signal safety to your body—and, for good measure, true pleasure—in moments of resistance, before you even have another thought about change. Then watch in awe as you become the woman you have always wanted to be before your very eyes.

Because, if we are honest again, yes—you want to like what you see in the mirror, and feel confident in your body. But more than that, you want to feel in control of your health in a loving, sustainable way.

Join us for an in-depth study and real-time practice of the body’s love language.

Join us for the in-person Inside-Out Weight Loss Experience on May 9th in Coeur d’Alene. Click the link below for all the details, and contact me with any questions/concerns.

INSIDE OUTSIDE EXPERIENCE - MAY 9TH, 2026

With so much love and excitement,

Manuela Orban, DNP-FNP
Avant-Garde Healthcare
Avant-Garde Health Journal