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Perfect for sisters, best friends, coworkers, or accountability partners. Register together and save. Purchase together and save $25 each!
The Inside-Out Weight Loss Experience will be unlike anything you've ever experienced in your search to improve your health and your relationship with your body, and achieve lasting weight loss.
Inside, you will discover that who you are being—and therefore what you are creating in your life—all stems from the intricate system of your HEART, certainly not your MIND--with neurobiology to prove it. The heart of you is the inextricable system of body input, emotions, and beliefs (and beliefs are not the same as thoughts).
You will experience a perspective shift that you will never be able to unsee.
And then, you will have the opportunity to embody that shift--in real time, during our time together, through the powerful restorative modalities of sound therapy and breathwork.
The landscape of your heart will change and a new setpoint will emerge.
You will walk away from our time together with the answers you have been searching for. Your approach to health, your relationship to your body and yourself, and your life will never be the same.
I have been a practicing nurse practitioner for 11 years, and what I have prepared for this experience is the essence of all I have learned along the way about lifestyle changes and weight loss. But know that the scientific evidence for the core of this work has only become widely publicized beginning in 2022, and I came across it in 2024--it is cutting edge.
Furthermore, Jamie and Heather bring decades of combined experience as somatic healers specializing in women's health and wellbeing.
Add to this the power of a community of like-hearted women to fill your heart, reflect your truth, and support you in your transformation.
Don't miss out on this opportunity to find and EXPERIENCE what you have been looking for, sooner rather than later.
THE EXPERIENCE:
Nutrition masterclass—glucose regulation, brain chemistry and lasting weight loss
Behavior change masterclass—nervous system, body input, emotions and lasting behavior change
60-minute sound bath session for deep relaxation and recalibration of the nervous system
60-minute guided breathwork session to reconnect to the body, release unprocessed emotions, and reset the nervous system
Nutritious and delicious lunch catered by the one and only Cafe Carambola
Exclusive access to a private community where participants can share experiences and support each other post-retreat
Comprehensive follow-up support, including 2 group coaching calls following the retreat
THE TRANSFORMATION:
Leave your old weight and health story on the mat, on the beautiful floor of Lumen Hall, so you can step freely into your next chapter.
Connect intimately with the vibrant, healthy, slim version of you, so SHE can guide you moving forward to become her.
Experience deep relaxation and stress relief, so you can feel SAFE in your body and recalibrate your nervous system.
Understand behavior change in a whole new way, so you can shift from coping mechanisms to empowering behaviors with ease and for good.
Leave with powerful, clear information about nutrition, glucose regulation, and brain chemistry, so that you can go about weight loss in a new way that is healthy, effective, and sustainable.
Build meaningful connections with like-hearted women, so you can feel seen, accepted, and supported.
Receive continued support following the retreat, so you can transition smoothly to your new lifestyle.
EVENT DETAILS:
Saturday, May 9th, 2026
10:00 AM - 4:30 PM
Lumen Hall - 618 E Wallace Ave, CDA, ID 83814
Perfect for sisters, best friends, coworkers, or accountability partners. Register together and save. Purchase together and save $25 each!
The Inside-Out Weight Loss Experience will be unlike anything you've ever experienced in your search to improve your health and your relationship with your body, and achieve lasting weight loss.
Inside, you will discover that who you are being—and therefore what you are creating in your life—all stems from the intricate system of your HEART, certainly not your MIND--with neurobiology to prove it. The heart of you is the inextricable system of body input, emotions, and beliefs (and beliefs are not the same as thoughts).
You will experience a perspective shift that you will never be able to unsee.
And then, you will have the opportunity to embody that shift--in real time, during our time together, through the powerful restorative modalities of sound therapy and breathwork.
The landscape of your heart will change and a new setpoint will emerge.
You will walk away from our time together with the answers you have been searching for. Your approach to health, your relationship to your body and yourself, and your life will never be the same.
I have been a practicing nurse practitioner for 11 years, and what I have prepared for this experience is the essence of all I have learned along the way about lifestyle changes and weight loss. But know that the scientific evidence for the core of this work has only become widely publicized beginning in 2022, and I came across it in 2024--it is cutting edge.
Furthermore, Jamie and Heather bring decades of combined experience as somatic healers specializing in women's health and wellbeing.
Add to this the power of a community of like-hearted women to fill your heart, reflect your truth, and support you in your transformation.
Don't miss out on this opportunity to find and EXPERIENCE what you have been looking for, sooner rather than later.
THE EXPERIENCE:
Nutrition masterclass—glucose regulation, brain chemistry and lasting weight loss
Behavior change masterclass—nervous system, body input, emotions and lasting behavior change
60-minute sound bath session for deep relaxation and recalibration of the nervous system
60-minute guided breathwork session to reconnect to the body, release unprocessed emotions, and reset the nervous system
Nutritious and delicious lunch catered by the one and only Cafe Carambola
Exclusive access to a private community where participants can share experiences and support each other post-retreat
Comprehensive follow-up support, including 2 group coaching calls following the retreat
THE TRANSFORMATION:
Leave your old weight and health story on the mat, on the beautiful floor of Lumen Hall, so you can step freely into your next chapter.
Connect intimately with the vibrant, healthy, slim version of you, so SHE can guide you moving forward to become her.
Experience deep relaxation and stress relief, so you can feel SAFE in your body and recalibrate your nervous system.
Understand behavior change in a whole new way, so you can shift from coping mechanisms to empowering behaviors with ease and for good.
Leave with powerful, clear information about nutrition, glucose regulation, and brain chemistry, so that you can go about weight loss in a new way that is healthy, effective, and sustainable.
Build meaningful connections with like-hearted women, so you can feel seen, accepted, and supported.
Receive continued support following the retreat, so you can transition smoothly to your new lifestyle.
EVENT DETAILS:
Saturday, May 9th, 2026
10:00 AM - 4:30 PM
Lumen Hall - 618 E Wallace Ave, CDA, ID 83814